Fear

I am afraid of getting to know someone too well.
I am afraid of saying goodbye.


How to inoculate yourself.

- Think of three things you are grateful for at the start of the day.
- Write a 2 minute email praising someone you know.
- Journal about a positive experience.
- Cardio exercise for 30mins / Meditating for two minutes.

Breathe Deeply

Breathe big. Let it all in. Expand your fabulous belly. Who cares if your jeans feel too tight? Here's an idea: buy a roomier pair! Deep, full breaths, invigorate you. They release sadness and allow ecstasy to flood in. Pause. Inhale a long... slow....big....delicious breath. Exhale, remember, whenever the going gets tough, take a deep breath and trust that you are capable of greatness.

See Beauty
Capture Beauty
Share Beauty

See Love
Capture Love
Share Love/Compassion

What are your deepest values?

- Empathy and compassion
- Honesty and integrity
- Life is a miracle
- Do what makes you happy
- Creativity