Tuesday, October 29, 2019

Fear

I am afraid of getting to know someone too well.
I am afraid of saying goodbye.


How to inoculate yourself.

- Think of three things you are grateful for at the start of the day.
- Write a 2 minute email praising someone you know.
- Journal about a positive experience.
- Cardio exercise for 30mins / Meditating for two minutes.




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